Online 1:1 coaching for runners balancing work, family, training, and real life.
No burnout. No extremes. No starting over.
The problem (and why it’s not your fault)
You love running.
You care about showing up well on race day.
But right now, it feels harder than it should.
You’re juggling a full-time job, life responsibilities, and training.
You’re putting in the effort but:
-
Strength and mobility keep getting pushed aside
-
You’re sore, niggly, or constantly on the edge of injury
-
You’re under-fuelling long workdays and training yet wondering why energy is low
-
Training feels time-consuming but not effective
-
You’re plateauing, frustrated, or stuck in all-or-nothing thinking
And when things don’t go to plan, you blame yourself.
YOU'RE NOT THE PROBLEM.
Most runners aren’t struggling because they lack commitment.
They’re struggling because their training isn’t built around real life, recovery, and long-term performance.
That’s where Strong & Prosper comes in.
I coach runners who work full-time and live full lives to train smarter, build real strength and endurance, and show up to races confident in their preparation.
In the first 90 days alone, my clients consistently:
-
Improve strength, mobility, and movement quality
-
Build endurance and cardiovascular capacity across distances
-
Reduce injuries, niggles, and post-run soreness
-
Finish races feeling capable not broken
This is performance coaching for runners who want to do this well without burning themselves out.
The cost of staying here
When training is mismatched to your life:
Injuries and burnout become inevitable.
Confidence drops.
Races turn into survival missions.
Progress feels fragile. It's easy to lose, hard to rebuild.
You’re never fully confident in what to eat, when to train, or how to recover properly.
You keep wasting more time, energy and money going round in circles with the same problems.
And running, the thing you love, starts to drain you instead of fuel you.
THRIVE & FINISH STRONG
Results you can expect
Develop the fitness, strength, and confidence to embrace more adventures and perform at your full potential.
Get stronger and more resilient so you can reduce injuries, maintain momentum and perform at your best, every session and every event.
Learn how to fuel your body for performance and life goals while staying lean, healthy, and enjoying social occasions.
Master exactly how to train through every season (pre, in and off-season) while maintaining progress.
Sky rocket your fitness physically and mentally, becoming a leader both on and off the field.
Build habits, routines, and structure that keep you fit and making progress at any stage of life.
Gain clarity on why you want to level up and set meaningful goals that align your actions with your values and life vision.
Feel confident, powerful, and fully in control of your performance and schedule.
You don’t need more training.
You need training that works for you and your life.
Meet your coach
Hey, I'm Meg Walker! 👋
I'm a Strength & Performance Coach and founder of Strong & Prosper.
I'm not a quick fix coach. I'm a coach who wants to help you get sustainable results that help you progress for life.
The runners I work with aren't trying to win the race but they are trying to win their own personal race and show up at their best.
They want to feel capable, strong, and proud of how they are showing up without sacrificing their health, relationships, joy or sanity.
I've helped runners across the world start and finish events strong, get leaner, improve endurance, move better, become pain free, improve their relationship with food, fuel better, recover faster and train with confidence again (often with less time and effort than they were initially putting in, because they finally know where to place it!)
This truly is my life’s work:
-
10+ years as a strength & performance coach (online + in person)
-
18+ years across multiple sports and endurance events
-
2 Guinness World Records, 22 marathons, 1 Ironman (& i've lost count of halfs, 10kms & 5kms)
-
8+ years coaching, specialising in performance development
-
300+ Everyday Athletes served, supported, and transformed
Our Three Pillars
The core of what we help you transform
Strength & Mobility
Build a strong, resilient body that supports your running.
-
Improved performance, cardiovascular health and endurance capacity
-
Increased strength and mobility
-
Reduced soreness and injury risk
-
Better movement quality and longevity
-
You’ll feel capable, confident, and at home in your body.
Nutrition & Fuelling
Fuel your training, workdays, and life properly.
-
Improved relationship with food
-
More energy and focus
-
Better recovery and adaptation
-
Sustainable nutrition without restriction or guilt
-
Food becomes a tool for performance and something you enjoy again.
Mindset & Performance
Train with intention,
not punishment.
-
Understand your why and align your actions with values & vision
Break all-or-nothing thinking -
Build confidence and self-trust
-
Learn where to place your effort for the biggest returns.
-
You stop grinding and start progressing.
Here's how it works
A 4-Phase Journey to Peak Fitness
Strong & Prosper is built around four progressive phases and three pillars to transform casual exercisers into Everyday Athletes.
Phase 1: Plan / Progress (0–90 days)
Develop the fitness, strength, and confidence to embrace more adventures and perform at your full potential.
Phase 2: Perform
Develop the fitness, strength, and confidence to embrace more adventures and perform at your full potential.
Phase 3: Persist
Develop the fitness, strength, and confidence to embrace more adventures and perform at your full potential.
Phase 4: Peak
Develop the fitness, strength, and confidence to embrace more adventures and perform at your full potential.
What My Client's Say...
Working with Meg was an experience that felt empowering and confident. It didn’t feel like an assignment to have to work out, or eat right, or hold yourself accountable. You didn’t feel like you were failing because all there was to keep going was encouragement and a friendly pep talk to keep you motivated and growing.
Casey, USA
Henry, UK
Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our coaching.
She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more trustworthy coach.
Jill, USA
I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine.
